Self-Help on the Soul Level
I am often asked for information on methods of clearing, of empowering, of seeing with the Soul among many other themes. I have therefore created this segment, ‘Soulutions’ (not a typo!) for you to use in your daily life .
Check back here regularly for new Soulutions!
Wishing you a gratified life,
This segment contains copyrighted excerpts from Dara Rabel’s published articles and books 'Now the Soul' and 'Your Empowering Life Healing Journey'.
How to clear energy from your personal energy
This can be done at night to clear the energy of your day. Take a couple of breaths to relax yourself and set your focus. Open the Crown at the top of the head as a tiny door. See white light drift down from above you and through the door, through your head, shoulders, body to your feet. It fills the inside of your entire body. This light radiates outward and propels out any thick energy which does not serve you. See this emitted light as grey, or as smoke or what your visualization prompts you to see. When the emitting light around you is pure and white, all has been cleared. Close the tiny door of your Crown. Say ‘thank you’.
How to clear energy from an item
When you purchase a new item or a used item, be aware that they carry the energy of those people who owned them or handled them. A precaution should be taken to clear the energy. Standing by the item, say "Clear all the energy except the highest level of energy from the highest level of the universe".
How to clear energy from your home
Every three or four weeks, it is advisable to clear the energy in your home. This will dispel and prevent thicker energy from forming into plugs and blocking flow.
Begin on the main floor at the front door. Use a metal bell, Tibetan Tingsha or simply clap your hands. As you go through your home, the key is to create the noise to begin the energy movement. Move in a clockwise direction and as you encounter a room, go into it and move through it in a clockwise direction. When you reach the front door again go to the other levels, the upper level, then the basement.
End with a 'thank you'.
How to ground yourself
Grounding is important as it links your energy with the powerful energy of the Earth, thereby making you clear-minded, decisive and sure-footed. It can be done many times during the day but is recommended to be done at least at the start of the day, giving you greatly empowered energy for your day.
The links are located at your tailbone (the Root chakra) and at each of the soles of your feet (the Energy chakra center).
Visualize roots coming from these three areas and descending to the ground and through the ground. See them move deeply into the Earth and reach brilliant white light. Allow this light to travel along the roots, replacing them, and reaching your three chakra to clear and empower them. See white light radiating from your Root chakra and soles of your feet to complete the grounding. Feel secure and grounded. Say ‘thank you’.
How to begin your day with perfect energy
Stand in a quiet room. You may close your eyes if you wish. Say, “Clear the energy from me, all energy except the energy from the highest level of the universe”. Open the Crown at the top of your head. “Empower me with the pure white light from the highest level of the universe”. Close the Crown. See a bathing of perfect, white light around yourself. Say ‘thank you’.
How to protect your energy from unwelcome energy
It is recommended to do this each morning before you go about your day and can be repeated during the day. As you interact with people, some of their energy might be unwelcome but it still intermixes with your energy, attaching to your energy and creating imbalances. The resilient bubble will cause their undesirable energy to rebound away from you.
Stand in a quiet room. Open your Crown. See a beam of white light descend from above you, surrounding your entire body. This light extends to radiate as a wide band from you, totally embracing you. It is a protective bubble around you. Close your Crown. Say, “Thank you for the protection of this pure, white light ".
How to protect the energy of your family from unwelcome energy
This is an adaptation of the previous Soulution ‘How to protect your energy from unwelcome energy’.
It is recommended to do this each morning for your family before they go about their day and can be repeated during the day. It is usually done for your own family. You can include yourself with them. You can extend additional protection for them by also protecting associated items (cars, school desk, office etc). You wish to extend protection for your family members as they interact with people, who might bring some of their unwelcome energy into your family members’ energy, creating imbalances. The resilient bubble will cause the undesirable energy of others to rebound away from them.
Stand in a quiet room. Visualize each family member and yourself with them. Open your Crown. Say, “Please surround me, my family members, all associated items with the total protection of the pure, white light ". See a beam of white light descend from above you, surrounding all of you entirely. This light extends to radiate as a wide band from you all, totally embracing you. It is a protective bubble around you. Close your Crown. “Thank you”.
How to switch off those tapes in your brain to be able to sleep
This is to be visualized at night, at bedtime.
See yourself lifting, higher and higher. See the tops of houses becoming smaller as you ascend. Upwards and upwards until you see the blue sky turn into white. Allow the energy of your personal thoughts, worries and anxieties to move from your head, switching off those repetitive tapes, created during your lifetime. This energy moves down through your body to the soles of your feet to be released. Feel that heaviness leave you. Acknowledge your lightness. Sense the deep relaxation inviting you to sleep. Accept this enchanting gift of sleep. Sleep.
How to strive towards perfect energy = become an improved self
If you have a score, it would be an indicator of how well you are doing or how far off the goal you are. Today, for each uplifting comment, helpful action or making someone laugh, reward yourself with one point. These actions should be sincere. For each insult, gossip, criticism or raised voice deduct a point. Begin at zero and with each positive vibe, +1 and with each negative vibe, -1. If your words or actions send you below zero into the negative, then you must bring more positive words or actions to return to zero! The goal is to reach ten. What is your score at the end of the day? More importantly, how is your energy at the end of the day? Even more significantly, do you have an improved self?
Imagine what could be accomplished if many people did this day after day, until it became instinctual?
How to relax
Walking through grass, enjoying sunshine and the muffled sounds of nature. Feel yourself gradually rising up into blue sky, then higher into fluffy clouds. Breathe in the fresh air. Feel all personal thoughts and emotions, the heavy energy which does not serve you, descend through your body to be released through the soles of your feet. Your energy is lighter and you can now ascend into the pure white light. Breathe in this empowering, pure white light and the total relaxation that this brings you.
How to grow
· I grew a tomato plant in a pot. It grew well and then some leaves began to turn brown and the three small tomatoes began to rot. I researched the reasons. I applied this guidance and reluctantly pinched off the rotting tomatoes and cut off all the brown leaves and shoots. It was a skeleton of its former self. This tomato plant was determined to die and I had to find a way to prevent it dying a slow death and breathe new life into it. I regretted chopping away so many of its parts, but had to make that sacrifice in the hope that it would thrive. Over the next few days, it grew new tiny leaves, then more shoots. It produced a bunch of tiny vine tomatoes. The tomatoes were perfect.
Sometimes we have to apply to ourselves these same measures of eradicating the rotten parts in our life, those parts which no longer serve us positively so that we might achieve new growth.
Which stage of tomato plant are you?